Rodney Mitchell Personal Training

Master footwork, execute deadly combination punching and become a defensive genius, being as elusive as you are dangerous. Get a super-fit, ultra-toned physique and get under the skin of boxing and bring the wonderful simplicity of this sport into your life. Whether for combat, self-defence or fitness you can achieve amazing results. Learn the secret to building a slick, precise and highly effective boxing style. You'll be able to seamlessly combine a range of skills in a structured and easy-to-learn way.