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weight training
INTRODUCTION
Unhappy with your weight? Your size and shape? Are you too flabby around the middle or are you too slim and would like to pack on a bit more weight? Discover how you can develop a more aesthetically pleasing physique and have the confidence to show it off come summer.
Weight train your way to a healthier more toned look. Reduce body fat fast with simple weight training workouts for strength and aesthetics. These workouts use a combination of tools for applying resistance including your body weight, free weights and gymnasium machines.
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