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diet and nutrition
INTRODUCTION
Unless you've a very high level of understanding on how your body works and what type of fuel it needs for specific activities, nutrition is going to be a very important area you'll want to address to see results.
This course is for people who love to eat great food, but hate that after-dinner guilt. For those who love to eat with style, but hate to look indulgent.
Here you'll discover a clear and effective way to body composition success. I provide you with all the tools you'll need to support yourself with your diet and nutrition goals.
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