Get your most strongest, fittest, healthiest body yet
ONLINE PERSONAL TRAINING
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RMPT Online Personal Training
To get in great shape, you'll need to be consistent. To be consistent, you'll need HELP!
I WILL
PERSONALLY
HELP GET YOU
IN THE SHAPE OF YOUR LIFE!
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. You’ll be in better shape than you ever thought possible.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and great accountability, every step of the way, no matter what life throws at you. We’re in this together.
We'll make eating healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Busy? Let me do the thinking for you.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Affordable one-on-one Personal Training.
Personal Training is now finally affordable. And it so works. Why? Because I am committed to helping you get into the shape you want.
THE
MODERN
GUIDE TO
ONLINE
PERSONAL TRAINING
When life gets a little crazy and your responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis and for others it’s watching a relative or a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
Don't Struggle on your own. Get lasting results the kind of which you never thought possible with expert exercise and nutrition coaching from Rodney Mitchell Personal Training.
GET IN
THE SHAPE
OF YOUR LIFE
AND KEEP IT
THAT WAY
Expert nutrition coaching and personal accountability from Coach Rodney Mitchell
TRANSFORM YOUR BODY FOREVER
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible..
PROVEN METHODS TO HELP GET THE BODY YOU WANT
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting and exercise approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
STAY ACCOUNTABLE AND CONSISTENT WITH PERSONAL HELP FROM ME
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
EASY-TO-USE ONLINE PLATFORM
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
SMALL YET POWERFUL HABITS TO IMPROVE LIFE
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
SIMPLE NUTRITION HABITS AND DAILY CHECK-INS
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
PERSONAL TRAINING AND DETAILED PROGRESS CHECK-INS
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout your journey, so you can see just how much progress you’ve made.
IS ONLINE
PERSONAL
TRAINING
RIGHT FOR
YOU?
If you want to get healthier, fitter, and stronger — and stay that way for the rest of your life. This is for YOU!
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This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
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If you’re tired of simple “quick fix” programs and are willing to dedicate a minimum of 3 months to getting in shape the sustainable way. This is for YOU!
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If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
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If you want an expert to hold you accountable and keep you consistent throughout your exercise journey. This is for YOU!
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Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
WANT TO
GET INTO THE BEST SHAPE OF YOUR LIFE?
Then let me help you to lose weight, build strength, and get the accountability you need
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. This is your limited opportunity to work with one of the best Personal Trainers in the industry — to look, feel, and perform better than you thought possible. I hope to have the opportunity to help you transform your body and life forever. However the next step is up to you!
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BOOK YOUR FREE CONSULTATION
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